How To Make Cooking Summer Squash In Frying Pan

Summer is in full swing, and that means it’s time to start enjoying all the delicious summer vegetables that are in season. One of our favorites is summer squash, which is a versatile vegetable that can be cooked in a variety of ways.

In this blog post, we’re going to show you how to cook summer squash in a frying pan. This is a quick and easy method that produces a flavorful and tender squash that is perfect for a light lunch or side dish.

We’ve also included some tips and tricks to help you get the best results. So whether you’re a seasoned cook or a beginner, this recipe is for you!

Cooking Summer Squash in a Frying Pan

So to cook summer Squash in a frying pan you will follow the following steps which are given below so let’s start to cook and enjoy the dish

Selecting Fresh Summer-Squash

Choosing the right summer-squash is crucial for a delicious dish. Look for squash that is firm, smooth, and free from blemishes or soft spots. The skin should have a vibrant color, and the squash should feel heavy for its size.


For this tasty summer squash recipe, you’ll need the following ingredients:

  • 1 tablespoon olive oil
  • 1 pound summer squash, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder


  1. Wash and Slice the Squash: Begin by washing the summer squash thoroughly under cool running water. Pat them dry with a paper towel. Next, using a sharp knife, slice the squash into even 1/4-inch thick rounds. If you prefer, you can also cut them into half-moons or chunks.
  1. Heat the Frying Pan: Place a frying pan on the stove and turn the heat to medium. Add the olive oil to the pan and let it heat up for a minute or two. You can check if the oil is ready by sprinkling a few drops of water into the pan; if it sizzles, it’s ready!

  1. Add the Squash: Carefully place the sliced squash into the hot frying pan. Be cautious to avoid overcrowding the pan; you may need to cook the squash in batches if your pan is not large enough. Evenly spread the squash pieces so that they cook uniformly.
  2. Seasoning: Sprinkle the salt, black pepper, and paprika (if using) over the squash. These seasonings will add delicious flavor to the dish. You can adjust the amount of seasoning according to your taste preferences.
  3. Cook the Squash: Let the squash cook for about 4-5 minutes on one side or until they develop a golden-brown color. Then, flip the pieces over using a spatula and cook the other side for an additional 4-5 minutes.
  4. Test for Doneness: To check if the squash is cooked thoroughly, insert a fork into a piece. If it goes through easily, the squash is ready! If not, cook for another minute or so.
  5. Serve and Enjoy: Once the squash is cooked to perfection, turn off the heat and transfer the deliciously cooked summer squash to a serving plate. You can garnish it with a few fresh herbs like parsley or basil for an extra touch of freshness. Now, it’s time to relish your flavorful summer-squash!

Also Read: Pimm’s Cup: The Refreshing British Cocktail Perfect for Summer

Best Tips for this recipe

  • Avoid overcooking the squash as it can become mushy.
  • Feel free to add other seasonings like garlic powder, onion powder, or your favorite herbs for more variety.
  • Experiment with different types of summer squash, such as zucchini or pattypan squash, for a diverse flavor experience.

Serving Suggestions

  1. Sauteed Squash: Cut the squash into thin slices. Cook it in a pan with some oil or butter until it becomes soft and slightly brown. Add salt, pepper, and dried herbs like thyme or oregano for extra flavor.
  2. Garlic Parmesan: Cook the squash as mentioned before. Then, put some minced garlic in the pan and cook it briefly. Sprinkle freshly grated Parmesan cheese on top of the squash and cover it to melt the cheese.
  3.   Zucchini Fritters: Grate the squash and remove any extra water. Mix it with eggs, breadcrumbs, grated onion, salt, pepper, and a pinch of paprika. Shape the mixture into patties and fry them until they turn golden brown.
  4.   Stuffed Squash Boats: Cut the squash in half lengthwise and remove the seeds. Boil the halves in water for a bit until they become slightly tender. In a different pan, cook onions, garlic, tomatoes, and ground meat. Fill the squash halves with this mixture, add cheese on top, and bake until the cheese melts.
  5.  Squash and Veggie Stir-fry: Slice the squash and colorful veggies. Cook them in a hot pan and add a sauce made from soy sauce, sesame oil, honey, and ginger for a tasty Asian flavor.

Enjoy these simple and yummy summer-squash recipes! Perfect for anyone in 12th grade or beyond

Benefits of Summer Squash

Before we dive into the cooking process, let’s take a moment to appreciate the health benefits of summer-squash. This versatile vegetable is a good source of vitamins A and C, potassium, and fiber.

It promotes healthy digestion, supports the immune system, and helps maintain healthy skin and vision.


Cooking summer squash in a frying pan is an easy and delightful way to enjoy this nutritious vegetable. With just a few simple steps, you can create a delicious and healthy dish that’s perfect for a summer meal.

So, grab some fresh summer squashes, fire up your frying pan, and treat yourself to a mouthwatering culinary experience. Happy cooking!

This Video is taken from the New South Table

 Experiment and Share!

Don’t hesitate to try different seasonings or cooking techniques to make this dish your own. Share your summer-squash creations with friends and family, and let them savor the flavors of the season too! If you have any questions or need further assistance, feel free to ask. Happy cooking!

How To Make Cooking Summer Squash In Frying Pan

How To Make Cooking Summer Squash In Frying Pan

Dianna Agron
Indulge in the taste of summer with our delectable summer squash recipe! Cooked to perfection in a sizzling frying pan, this dish is a burst of flavors in just 20 mins. Try it now and savor the essence of the season.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Side Dish
Cuisine British cuisine
Servings 4


  • 1 tablespoon olive oil
  • 1 pound summer squash sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder


  • Heat the olive oil in a large frying pan over medium heat.
  • Add the summer squash and cook, stirring occasionally, for 5-7 minutes, or until softened.
  • Season with salt, pepper, garlic powder, and onion powder.
  • Continue cooking for 2-3 minutes, or until the squash is golden brown and tender.
  • Serve immediately.


  1. Don’t Overcook: To maintain the delightful texture of the squash, avoid overcooking. Cook until tender, but still firm, to preserve its taste and appeal.
  2. Get Creative with Seasonings: Feel free to experiment with various seasonings and herbs to personalize the dish according to your taste preferences.
  3. Batch Cooking: If your frying pan is small, consider cooking the squash in batches to ensure even cooking and avoid overcrowding.
  4. Choose Fresh Produce: Selecting fresh and vibrant summer squash is essential for the best flavor and results in this recipe.
  5. Versatile Pairings: This dish complements a variety of main courses or can be served as a light meal on its own. Get creative with different serving options!
  6. Enjoy Leftovers: Leftover cooked summer squash can be refrigerated and reheated later or used as a delicious addition to salads and sandwiches.
  7. Avoid Salting in Advance: Refrain from salting the squash in advance, as it may release excess moisture and result in a mushy texture when cooked.
Keyword Summer Squash

Chef with experience in European cuisine and American Cuisine, who has a passion for making dishes that look good and taste good. known for creating original takes on tried-and-true dishes with high-quality, fresh ingredients.

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